Rob Sesink Clee v250m/0:45r...2 row
500m
Meters
2:01.6
Time
2:01.6
Pace
32
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 760m |
| Overall Time | 3:31.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 131 |
January 14, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 122m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:45 | 138m | |||||
| r260m |
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Workout Graph
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