Rob Sesink Clee v250m/0:45r...2 row
500m
Meters
2:04.2
Time
2:04.2
Pace
31
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 786m |
| Overall Time | 3:34.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 131 |
January 14, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 135m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 151m | |||||
| r286m |
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Workout Graph
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