Rob Sesink Clee v1000m/1:00r...4 row
4,000
Meters
17:40.5
Time
2:12.5
Pace
247
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 21:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 131 |
January 16, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 838 | 23 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 864 | 24 | |
| r: 1:00 | 149 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 843 | 23 | |
| r: 1:00 | 156 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 23 | |
| r: 1:00 | 214 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 787 | 23 | |
| r: 1:00 | 185 | |||||
| r704 |
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Workout Graph
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