Rob Sesink Clee v1:00/1:00r...7 row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 132 |
January 17, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 214m | |||||
| r1,247m |
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Workout Graph
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