Rob Sesink Clee v1:00/1:00r...3 row
1,294m
Meters
6:00.0
Time
2:19.1
Pace
74
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 9:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 132 |
January 17, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| r: 1:00 | 154m | |||||
| r516m |
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Workout Graph
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