Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:21.4
Time
2:21.4
Pace
28
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 5:21.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 131 |
January 17, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| r672m |
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Workout Graph
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