Rob Sesink Clee v3:00/2:00r...4 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 131 |
January 19, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 477m | |||||
| r1,635m |
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Workout Graph
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