Rob Sesink Clee v3:00/2:00r...2 row
1,330m
Meters
6:00.0
Time
2:15.3
Pace
80
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 131 |
January 19, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 409m | |||||
| r776m |
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Workout Graph
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