Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:13.3
Time
2:06.6
Pace
62
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 131 |
January 19, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | |
| r1,212m |
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Workout Graph
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