Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
60
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 131 |
January 19, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.