Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 132 |
January 20, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r1,258m |
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Workout Graph
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