Rob Sesink Clee 3x500m/3:00r row
1,500m
Meters
7:09.2
Time
2:23.0
Pace
84
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 16:09.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 133 |
January 21, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 21 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| r1,759m |
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Workout Graph
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