Rob Sesink Clee v500m/2:00r...8 row
4,000m
Meters
17:07.9
Time
2:08.4
Pace
249
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 33:07.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 134 |
January 22, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,000m | 2:08.4 | 165 | 867 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 336m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 2:00 | 369m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 378m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 362m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 339m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 2:00 | 401m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 392m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 427m | |||||
| r3,004m |
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Workout Graph
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