Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
59
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 134 |
January 22, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| r1,147m |
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Workout Graph
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