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Rob Sesink Clee v0:20/0:10r...24 row

2,024m

Meters

8:00.0

Time

1:58.5

Pace

125

Calories

Rest Distance2,357m
Rest Time12:11.0
Overall Distance4,381m
Overall Time20:11.0
Average Watts210
Calories Per Hour1022
Stroke Rate27
Stroke Count453
Drag Factor133

January 24, 2024 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024m 1:58.5 210 1022 27
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 40m
0:20.0 89m 1:52.3 247 1149 30
r: 0:11 39m
0:20.0 88m 1:53.6 239 1120 30
r: 0:11 26m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 27
r: 0:12 26m
0:20.0 82m 2:01.9 193 964 27
r: 0:11 33m
0:20.0 85m 1:57.6 215 1039 27
r: 0:12 34m
0:20.0 87m 1:54.9 230 1093 27
r: 4:01 842m
0:20.0 85m 1:57.6 215 1039 27
r: 0:12 38m
0:20.0 84m 1:59.0 207 1013 27
r: 0:11 28m
0:20.0 84m 1:59.0 207 1013 27
r: 0:11 21m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 21m
0:20.0 82m 2:01.9 193 964 27
r: 0:11 28m
0:20.0 88m 1:53.6 239 1120 27
r: 0:13 26m
0:20.0 85m 1:57.6 215 1039 27
r: 0:12 29m
0:20.0 88m 1:53.6 239 1120 27
r: 4:01 874m
0:20.0 87m 1:54.9 230 1093 27
r: 0:11 24m
0:20.0 78m 2:08.2 166 871 27
r: 0:12 36m
0:20.0 88m 1:53.6 239 1120 27
r: 0:13 27m
0:20.0 78m 2:08.2 166 871 27
r: 0:11 27m
0:20.0 86m 1:56.2 223 1066 27
r: 0:12 29m
0:20.0 85m 1:57.6 215 1039 27
r: 0:12 22m
0:20.0 81m 2:03.4 186 940 27
r: 0:11 28m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 33m
r2,357m

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