Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:12.1
Time
2:12.1
Pace
30
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 5:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 134 |
January 24, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| r663m |
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Workout Graph
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