Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
60
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 10:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 134 |
January 24, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| r1,214m |
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Workout Graph
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