Rob Sesink Clee 1x500m/3:00r row
500m
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 5:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 132 |
January 25, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| r614m |
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Workout Graph
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