Rob Sesink Clee v5:00/2:00r...1 row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
76
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 7:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 132 |
January 26, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 429m | |||||
| r429m |
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Workout Graph
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