Rob Sesink Clee v5:00/2:00r...2 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
142
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 132 |
January 26, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | |
| r: 2:00 | 426m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 384m | |||||
| r810m |
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Workout Graph
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