Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 130 |
January 26, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r530m |
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Workout Graph
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