Rob Sesink Clee v2000m/3:00r...3 row
6,000m
Meters
28:23.7
Time
2:21.9
Pace
361
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 37:23.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 130 |
January 28, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 6,000m | 2:21.9 | 122 | 720 | 20 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 3:00 | 539m | |||||
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 564m | |||||
| 10:15.8 | 2,000m | 2:33.9 | 96 | 630 | 19 | |
| r: 3:00 | 553m | |||||
| r1,656m |
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Workout Graph
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