Rob Sesink Clee 2x500m/3:00r row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
57
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 10:52.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 130 |
January 28, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 22 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 20 | |
| r1,107m |
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Workout Graph
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