Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:35.8
Time
2:09.8
Pace
37
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608m |
| Overall Time | 7:35.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 130 |
January 28, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 25 | |
| r1,008m |
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Workout Graph
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