Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:35.3
Time
2:09.4
Pace
36
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 7:35.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 130 |
January 28, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 23 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 23 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 23 | |
| r909m |
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Workout Graph
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