Rob Sesink Clee v5:00/2:00r...5 row
4,739m
Meters
21:00.0
Time
2:12.9
Pace
291
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 29, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,739m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | |
| r: 2:00 | 493m | |||||
| r1,768m |
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Workout Graph
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