Rob Sesink Clee 1x300m/2:30r row
300m
Meters
1:18.0
Time
2:10.0
Pace
18
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 860m |
| Overall Time | 3:48.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 132 |
January 29, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 25 | |
| r560m |
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Workout Graph
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