Rob Sesink Clee 2x300m/2:30r row
600m
Meters
2:31.1
Time
2:05.9
Pace
37
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 7:31.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 131 |
January 29, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 24 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 24 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.