Rob Sesink Clee v2:00/1:00r...5 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 131 |
February 01, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 200m | |||||
| r878m |
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Workout Graph
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