Rob Sesink Clee v1:00/2:00r...2 row
740m
Meters
3:00.0
Time
2:01.6
Pace
48
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 7:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 131 |
February 02, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 359m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 412m | |||||
| r771m |
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Workout Graph
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