Rob Sesink Clee v1:00/2:00r...6 row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 130 |
February 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 457m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 410m | |||||
| r2,460m |
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Workout Graph
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