Rob Sesink Clee v1:00/1:00r...7 row
4,185m
Meters
17:30.0
Time
2:05.4
Pace
266
Calories
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,512m |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 131 |
February 03, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,185m | 2:05.4 | 177 | 910 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 226m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 302m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 379m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:30 | 550m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 678m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:30 | 744m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| r: 4:00 | 448m | |||||
| r3,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.