Rob Sesink Clee v1:00/2:00r...2 row
745m
Meters
3:00.0
Time
2:00.8
Pace
48
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 7:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 132 |
February 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 460m | |||||
| r857m |
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Workout Graph
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