Rob Sesink Clee v2:00/2:00r...5 row
3,212m
Meters
14:00.0
Time
2:10.7
Pace
197
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 131 |
February 05, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,212m | 2:10.7 | 157 | 838 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 468m | |||||
| r2,028m |
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Workout Graph
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