Rob Sesink Clee 3x500m/3:00r row
1,500m
Meters
6:31.3
Time
2:10.4
Pace
91
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 15:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 131 |
February 05, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| r1,760m |
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Workout Graph
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