Rob Sesink Clee v500m/3:00r...3 row
1,200m
Meters
5:09.9
Time
2:09.1
Pace
73
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 13:09.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 131 |
February 05, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| r: 3:00 | 553m | |||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 565m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 294m | |||||
| r1,412m |
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Workout Graph
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