Rob Sesink Clee v500m/3:00r...5 row
1,500m
Meters
5:56.3
Time
1:58.7
Pace
100
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,906m |
| Overall Time | 18:06.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 133 |
February 07, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:00 | 552m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 24 | |
| r: 3:00 | 582m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 25 | |
| r: 2:00 | 393m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:00 | 394m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:10 | 485m | |||||
| r2,406m |
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Workout Graph
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