Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:26.4
Time
2:02.0
Pace
38
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 6:26.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 133 |
February 07, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 25 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 25 | |
| r420m |
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Workout Graph
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