Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:37.5
Time
2:11.2
Pace
36
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,222m |
| Overall Time | 6:37.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 131 |
February 09, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 22 | |
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 21 | |
| r622m |
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Workout Graph
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