Rob Sesink Clee v500m/3:00r...5 row
1,500m
Meters
7:21.5
Time
2:27.1
Pace
94
Calories
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 3,764m |
| Overall Time | 19:31.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 130 |
February 10, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 20 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 3:00 | 608m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 24 | |
| r: 3:00 | 622m | |||||
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 383m | |||||
| 2:09.3 | 200m | 5:23.2 | 10 | 335 | 10 | |
| r: 2:00 | 255m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:10 | 396m | |||||
| r2,264m |
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Workout Graph
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