Rob Sesink Clee v750m/2:00r...5 row
3,750m
Meters
15:54.4
Time
2:07.2
Pace
234
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656m |
| Overall Time | 25:54.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 131 |
February 11, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,750m | 2:07.2 | 170 | 884 | 23 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 357m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 355m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 408m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 383m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 403m | |||||
| r1,906m |
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Workout Graph
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