Rob Sesink Clee v6:00/3:00r...4 row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
343
Calories
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 115 |
February 17, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 24 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | |
| r: 3:00 | 463m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 554m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | |
| r: 3:00 | 536m | |||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 648m | |||||
| r2,201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.