Rob Sesink Clee v6:00/2:00r...1 row
1,260m
Meters
6:00.0
Time
2:22.8
Pace
75
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 116 |
February 18, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | |
| r: 2:00 | 441m | |||||
| r441m |
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Workout Graph
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