Rob Sesink Clee 2x500m/2:00r row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
61
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 8:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 115 |
February 18, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| r406m |
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Workout Graph
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