Rob Sesink Clee v1000m/3:00r...3 row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
185
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 22:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 117 |
February 19, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 21 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 503m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | |
| r: 3:00 | 583m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | |
| r: 3:00 | 625m | |||||
| r1,711m |
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Workout Graph
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