Rob Sesink Clee 2x500m/2:00r row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
61
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 8:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 117 |
February 19, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r762m |
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Workout Graph
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