Rob Sesink Clee 4x500m/2:00r row
2,000m
Meters
8:29.9
Time
2:07.4
Pace
125
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 16:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 116 |
February 22, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r1,417m |
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Workout Graph
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