Rob Sesink Clee v1:00/2:00r...5 row
3,428m
Meters
15:00.0
Time
2:11.2
Pace
210
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
February 23, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 422m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 394m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 420m | |||||
| r1,992m |
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Workout Graph
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