Rob Sesink Clee 2x500m/2:00r row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
60
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 8:31.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 114 |
February 23, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r813m |
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Workout Graph
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