Rob Sesink Clee 2x300m/3:00r row
600m
Meters
2:35.8
Time
2:09.8
Pace
36
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:35.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 114 |
February 23, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 24 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 23 | |
| r1,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.